Thrive & Bloom: The Power of Anxiety – 27th August 2-3pm
In this upcoming talk, Psychotherapist Kate Holden explores the nature of anxiety and how it affects each of us in different ways.
Through clear and relatable insight, she will unpack why anxiety arises and how it can show up in everyday life. The session will also include practical tips and simple techniques to help manage and reduce anxiety when it becomes overwhelming.
Thrive & Bloom is a non-commercial community project inspired by the beauty and calm of our nursery. Our aim is to combine this serene setting with the knowledge of local wellness and environmental experts to support health and wellbeing across the community.
There is no charge to attend, and free tea and coffee will be served. Spaces are limited, so please book early to secure your place. If you need to cancel, please let us know so someone else can enjoy the session. Our talks are informal, welcoming, and held in a space built on trust, privacy, and confidentiality, offering practical advice, gentle support, and a moment of calm in the busyness of modern life.
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In this upcoming talk, Psychotherapist Kate Holden explores the nature of anxiety and how it affects each of us in different ways.
Through clear and relatable insight, she will unpack why anxiety arises and how it can show up in everyday life. The session will also include practical tips and simple techniques to help manage and reduce anxiety when it becomes overwhelming.
Thrive & Bloom is a non-commercial community project inspired by the beauty and calm of our nursery. Our aim is to combine this serene setting with the knowledge of local wellness and environmental experts to support health and wellbeing across the community.
There is no charge to attend, and free tea and coffee will be served. Spaces are limited, so please book early to secure your place. If you need to cancel, please let us know so someone else can enjoy the session. Our talks are informal, welcoming, and held in a space built on trust, privacy, and confidentiality, offering practical advice, gentle support, and a moment of calm in the busyness of modern life.
Our payments are processed using : Payyo
