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Discover how journaling can support your wellbeing in this guided session with Heidi Jones, Health & Wellness Coach, held in the peaceful setting of The Loft.

As the days grow lighter and nature comes into full bloom, this is a natural moment to pause and reflect. Guided journaling offers a simple way to slow down, clear the mind, and reconnect with what matters most. Heidi has spent over a decade supporting women to realign their priorities and reconnect with what brings them genuine joy, wellbeing, and fulfilment. Journaling has been central to her own journey, helping her gently uncover fears, build clarity, and explore new possibilities. She now shares these practices as an open invitation, encouraging reflection without pressure or expectation.

This session is designed for both beginners and those looking to deepen their practice. Through thoughtful prompts and gentle guidance, Heidi will help you move beyond surface-level writing—encouraging deeper reflection, fresh perspective, and creative flow. There will be space to write freely, explore new ideas, and notice what’s asking for attention this season. If getting started has ever felt difficult, this is a relaxed and supportive environment to begin, without pressure or expectation.

This session is ideal for those who would like to:

• Set aside dedicated time for journaling

• Explore deeper reflection through guided prompts

• Learn techniques for when you’re not sure what to write

• Connect with the energy of the season and set intentions

Thrive & Bloom is a community wellbeing series, bringing together the calm setting of the nursery with the experience of local practitioners. Each session offers space to pause, reflect, and nurture wellbeing.

Free to attend. Tea and coffee provided. Spaces are limited, booking recommended.

There is no charge to attend this talk, and free tea and coffee will be served. Spaces are limited, so please do book early. If you wish to cancel your place, please let us know so it can be filled by someone else. Thank you for your understanding.

Thrive & Bloom is a non-commercial community project, inspired by the beauty of our surroundings and the calming atmosphere of our nursery. Our goal is to combine this peaceful setting with the knowledge of local wellness experts to support health and well-being throughout our community.

In our welcoming wellbeing space; The Loft, we host a series of informal talks on the last Thursday of each month. These sessions are an introduction to a variety of topics related to mental and physical wellness, offering practical advice and gentle support for dealing with the pressures of modern life.

All talks are offered for free, no charges are involved. It’s a space built on trust, where everyone’s privacy and confidentiality is respected.